Swedish Massage focuses on relaxation and systemic circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, lymphatic movement, improved flexibility and circulation.
By applying deep pressure slowly and thoughtfully, this type of massage therapeutically focuses on realigning deeper layers of muscles and connective tissue.
The goal of deep tissue massage is to break up adhesions and trigger points which develop due to stress, overuse, injury, dehydration/nutrional reasons. By doing so, it can improve blood circulation, reduce inflammation, alleviate chronic pain, and promote overall relaxation and well-being.
It's important to communicate during a deep tissue massage to ensure that the pressure applied is within your comfort level. While some discomfort will be experienced during the massage, it should never be unbearable. After a deep tissue massage, it's common to experience some soreness, but this typically subsides within a day or two, leaving you feeling rejuvenated and more flexible.
Pregnancy, including post partum, is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Massage benefits during pregnancy/post-partum are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, as well as improved breathing and relaxation.
In every session, I'll bring an intentional and problem solving focused listening focused on your expressed concerns. From stress relief, deep relaxation to functionality of movement, performance optimization and chronic pain relief, we will prioritize specifics over routine and I'll formulate the game plan.